THE INTEGRATOR

What is a tilted pelvis? A pelvic tilt is a fairly common postural problem.  A pelvic tilt occurs when the pelvis tilts in one direction.  An anterior pelvic tilt is when the pelvis tilts towards the front of the body and a posterior pelvic tilt in which the pelvis...

By: Jason Masek Origianally posted: 5-28-2019Lets Get Squared Away!In every moment we are shaping our bodies into a posture that corresponds to the demands placed upon it. Sometimes it repeats itself in a predictable way in which we call a pattern. We all fall into...

Sara is a patient of the Hruska Clinic who has been through a long journey with her recovery from multiple issues. She has been through the process of integration with our dental teams, and optometric teams and knows most PRI exercises out there! This testimonial...

As part of our 3PR discussion series we are currently talking about the Position of the pelvis (anterior tilt) and the hamstring (long) in either a Left AIC or PEC Pattern.  See our YouTube channel for the video discussions on this topic. This is an old blog from...

Meet Kelsey: A PRIME testimonial and discussion on “Long-Haul COVID” Meet Kelsey: Our conversation with Kelsey discusses her background and battle with “Long-Haul COVID” and how she found The Postural Restoration Institute (PRI) and PRIME and how we have been able to...

by: Torin Berge, PT, PRC As you may or may not know I have 5 kids, and as they get older, they get more independent and rely on me less and less for everyday things.  It’s awesome, even though they still need my money!  One step at a time, I guess.  Recently our...

APRIL 2022    On April 2nd the initial Babe Lincoln baby expo was held in Lincoln, NE.  We were excited to provide some information to expecting and new mothers on ways to stay healthy during and after giving birth, including positioning activities, pelvic floor...

The Hruska Clinic has always had a strong understanding of the respiratory system and its relationship to whole body function and well-being and desire to improve this function through the treatment philosophy and science of the Postural Restoration Institute(R)...

As you may have read in our November Newsletter if you have back pain one of our main goals is to teach you how to decompress your back with exercises or activities designed to inhibit or "turn off" the back muscles by "turning on" the outer abdominals, glutes,...

Some newer versions of shoes have come out over the last month or 2 so we've made a few minor adjustments to the Shoe List. Nothing significant has changed. The Brooks Ghost 14 came out and is still a good average arched shoe that should work well with an orthotic....