THE INTEGRATOR

Habit #5: Make Time to Connect   Kids today have more ways to communicate than ever before. They can text friends, join group chats, play games with people across the country, and follow what everyone is doing without ever leaving the house. But being connected...

Habit #4: Make Sleep a Routine Kids are busy. School. Sports. Homework. Friends. Activities. Screens. Family life. And sometimes sleep gets pushed to the bottom of the list. But if we want kids to feel good, learn well, recover from the demands of the day, and keep...

Habit #3: Let Their Feet Explore Kids spend a lot of time on their feet. Walking through school. Standing in the kitchen. Running errands. Playing sports. Walking across concrete, hardwood floors, sidewalks, and other hard, predictable surfaces. And then we put shoes...

Habit #2: Help Them Look Up, Out & Around Kids today are growing up in a world that asks their eyes to do a lot. Phones. Tablets. Computers. Homework. Reading. Gaming. Screens at school and at home. Screens aren’t inherently bad, and they aren’t the only factor in...

Habit #1: Let Them Move Kids are growing up in a very different world than we did. So much of life has become easier and more convenient. We can communicate with someone across the country without leaving the couch, entertain ourselves for hours with a screen, and...

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During one of our recent Cocktails and Conversations live streams Lori discussed and went over tips on how to do a proper, PRI friendly Dynamic Warm-up, Cool Down, and a simple run-specific glute strengthening program.   To get your Copy of her .pdf, click the button...

We are proud of our PT, Ann Simsar, DPT, PRC(!) receiving her Postural Restoration Certification this week!  Postural Restoration Certified (PRC) credentialing is the result of completing multiple advanced PRI courses, demonstrating a thorough understanding of the...

When All Is Right----Think Left!  A Look at Hip impingement Mechanics and Prevention of FAI Jason Masek, MA, PT, ATC, CSCS, PRC The hips play a major role in our ability to walk, bend, jump, dance and kick.  Your hip is a ball-and-socket joint, where the rounded...

From Patient to Provider: Living with Post-Concussion Syndrome. "You are not alone." By: Ann Simsar, PTMy journey with post-concussion syndrome hasn’t been a straight path—it’s been marked by pain, frustration, and resilience. Over the years, I’ve experienced eight...