One of the most common exercises prescribed for lower extremity strength and power is a squat exercise. Unfortunately, this is also an exercise that sometimes hurts or causes injury if not done correctly. Listen to PT Dave Drummer discuss when he feels comfortable letting his athletes resume or start squatting in their programs and why this is a big deal. He even gives a few tips to help you get back to that activity if you currently can’t!
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Thanks, I get asked this a lot.