We recently did a video series and had a free downloadable guide outlining 5 muscles that people are commonly either training for performance or rehabbing because of pain and injury, and why sometimes those training methods just don’t give you the results you want. To downlowad your free guide hit the button below. We wanted to get all this information in one easy place for you to reference so here are the links to the videos as well. Enjoy, Share, and let us know if you have been training one of these muslces or others and just aren’t getting ther results you want!
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