Decompress Your Back

As you may have read in our November Newsletter if you have back pain one of our main goals is to teach you how to decompress your back with exercises or activities designed to inhibit or “turn off” the back muscles by “turning on” the outer abdominals, glutes, hamstrings and diaphragm muscles.  Here’s a video tip form Lori explainnig one (of many) activities we use to accomplish just that.