by admin | Aug 17, 2026 | Uncategorized
Habit #1: Let Them Move Kids are growing up in a very different world than we did. So much of life has become easier and more convenient. We can communicate with someone across the country without leaving the couch, entertain ourselves for hours with a screen, and...
by admin | May 13, 2026 | Uncategorized
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by admin | Jan 21, 2026 | Uncategorized
During one of our recent Cocktails and Conversations live streams Lori discussed and went over tips on how to do a proper, PRI friendly Dynamic Warm-up, Cool Down, and a simple run-specific glute strengthening program. To get your Copy of her .pdf, click the button...
by admin | Dec 12, 2025 | Uncategorized
We are proud of our PT, Ann Simsar, DPT, PRC(!) receiving her Postural Restoration Certification this week! Postural Restoration Certified (PRC) credentialing is the result of completing multiple advanced PRI courses, demonstrating a thorough understanding of the...
by admin | Oct 24, 2025 | Uncategorized
When All Is Right—-Think Left! A Look at Hip impingement Mechanics and Prevention of FAI Jason Masek, MA, PT, ATC, CSCS, PRC The hips play a major role in our ability to walk, bend, jump, dance and kick. Your hip is a ball-and-socket joint, where the rounded...
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