Run Strong: Dynamic Warm up, Cool Down and Running Specific Strengthening

During one of our recent Cocktails and Conversations live streams Lori discussed and went over tips on how to do a proper, PRI friendly Dynamic Warm-up, Cool Down, and a simple run-specific glute strengthening program.   To get your Copy of her .pdf, click the button below.  To watch the livestream click HERE or the video to the right.  Feel free to leave us a comment if oyu have questions.  If you need further ideas on how to implement a dynamic warm-up, cood down or strength program into your routine, feel free to contact us at the Hruska Clinic to come in a get a personalized program for you!