THE INTEGRATOR

We are proud of our PT, Ann Simsar, DPT, PRC(!) receiving her Postural Restoration Certification this week!  Postural Restoration Certified (PRC) credentialing is the result of completing multiple advanced PRI courses, demonstrating a thorough understanding of the...

When All Is Right----Think Left!  A Look at Hip impingement Mechanics and Prevention of FAI Jason Masek, MA, PT, ATC, CSCS, PRC The hips play a major role in our ability to walk, bend, jump, dance and kick.  Your hip is a ball-and-socket joint, where the rounded...

From Patient to Provider: Living with Post-Concussion Syndrome. "You are not alone." By: Ann Simsar, PTMy journey with post-concussion syndrome hasn’t been a straight path—it’s been marked by pain, frustration, and resilience. Over the years, I’ve experienced eight...

Concussions are often talked about in terms of immediate recovery — when can you return to school, sports, or work? But what about the long game? At Hruska Clinic, we’ve seen how concussions can affect vision, balance, mood, and overall quality of life long after the...

So you have made real progress. You can feel your left heel. You can exhale without hiking your ribs to the ceiling. You’re moving better, breathing easier, and sleeping like a human instead of a T-Rex in a thunderstorm. But now comes the next challenge: can you...

Ehlers-Danlos Syndrome (EDS) is a genetic disorder that primarily affects the connective tissue of the body.  Connective tissue is the tissue in the body that supports bones and joints, skin, blood vessels and internal organs.   There different types of Ehlers-Danlos...

What is a tilted pelvis? A pelvic tilt is a fairly common postural problem.  A pelvic tilt occurs when the pelvis tilts in one direction.  An anterior pelvic tilt is when the pelvis tilts towards the front of the body and a posterior pelvic tilt in which the pelvis...

By: Jason Masek Origianally posted: 5-28-2019Lets Get Squared Away!In every moment we are shaping our bodies into a posture that corresponds to the demands placed upon it. Sometimes it repeats itself in a predictable way in which we call a pattern. We all fall into...

Sara is a patient of the Hruska Clinic who has been through a long journey with her recovery from multiple issues. She has been through the process of integration with our dental teams, and optometric teams and knows most PRI exercises out there! This testimonial...

As part of our 3PR discussion series we are currently talking about the Position of the pelvis (anterior tilt) and the hamstring (long) in either a Left AIC or PEC Pattern.  See our YouTube channel for the video discussions on this topic. This is an old blog from...