THE INTEGRATOR

APRIL 2022    On April 2nd the initial Babe Lincoln baby expo was held in Lincoln, NE.  We were excited to provide some information to expecting and new mothers on ways to stay healthy during and after giving birth, including positioning activities, pelvic floor...

The Hruska Clinic has always had a strong understanding of the respiratory system and its relationship to whole body function and well-being and desire to improve this function through the treatment philosophy and science of the Postural Restoration Institute(R)...

As you may have read in our November Newsletter if you have back pain one of our main goals is to teach you how to decompress your back with exercises or activities designed to inhibit or "turn off" the back muscles by "turning on" the outer abdominals, glutes,...

Some newer versions of shoes have come out over the last month or 2 so we've made a few minor adjustments to the Shoe List. Nothing significant has changed. The Brooks Ghost 14 came out and is still a good average arched shoe that should work well with an orthotic....

We recently did a video series and had a free downloadable guide outlining 5 muscles that people are commonly either training for performance or rehabbing because of pain and injury, and why sometimes those training methods just don't give you the results you want. ...

The updated 2021 Shoe list is out! A few changes in the shoes on the list but more importantly we hope to have helped the list be more helpful in guiding you towards the best shoe for you. Just because a shoe is on the list doesn't mean its the best shoe for you....

BIRKENSTOCK SANDAL While we often prefer our patients to be in a good, stable, athletic shoe to maximize each person's ability to stand and walk in a more neurologically and biomechanically correct fashion, sometimes you just want to wear a sandal.  If you are looking...

Since the onset of the COVID-19 pandemic, telehealth has exploded in its use and popularity.  This is not something that is going away.  Physical therapy services are usually best done with in person hands-on training but telehealth is certainly an option in some...

ASICS NIMBUS 23 The ASICS Nimbus 23 is a great shoe and is one of the shoes on our Integrative Footwear List meaning its great for our patients that integrate with other disciplines (like vision or dental professionals).  Here is a quick video from Lori describing...